This is a recipe you can make quickly in the morning. Put the ingredients together the night before and store them in the refrigerator. In the morning put them in the blender and whip them up for a delicious breakfast treat.
1 cup fresh or frozen blueberries
½ cup non-fat blueberry yogurt
2 Tablespoons pasteurized, liquid egg whites (you can get pasteurized eggs in the store).
1 cup vanilla whey protein powder
½ teaspoon ground cinnamon
2 Tablespoons chopped almonds
½ cup water
Blend in the blender for 30 seconds or until smooth. Pour the smoothie into a large travel container. Makes one serving. This is a complete breakfast and includes your fruit and protein.
Granola Blueberry Muffin
You can make these muffins and store them in the refrigerator to be used as needed. Store them in a sealed container such as a plastic container with a lid.